Located in Cork, Ireland, Libra Coaching & Training brings the science of Mindfulness, Resilience and Wellbeing to individuals and organisations.
Build Flourishing teams
Our Resilience and Wellbeing Masterclasses and our Positive Leadership programme are filled with the latest findings in Neuroscience, Positive Psychology and Emotional Intelligence. We teach focus, wellbeing and self- awareness to create happier and more energised workplaces.
Mindfulness made easy
Press pause, find calm and integrate mindfulness to work and life. We are committed to providing the highest quality Mindfulness courses. We support our clients to find a pause in their life……..
The latest coaching techniques
Informed by positive psychology and the science of wellbeing and motivation,we have coached hundreds of Clients over the past decade to set a small amount of time aside to reap big rewards and to become less busy, more focused and have time for what really matters most in life.
Happiness is not a matter of intensity but of balance, order, rhythm and harmony.
Established in 2004, our mission is to make a difference to wellbeing and resilience quickly and sustainably. We make mindfulness accessible at work and in life and use coaching to help people build their optimism, efficacy, develop more meaningful relationships and use stress to their advantage.
“Brenda and Julie have worked with us delivering the Positive Leadership programme for over two years. The feedback from participants has been excellent due to their experience, knowledge and skill in creating a safe environment conducive to learning, reflection and personal development.
The programmes are customized to meet the needs of our business and offer ongoing support to participants to ensure learning transfer and to ensure that effective personal and leadership habits are embedded in our day to day”
– L & D Specialist
"I am less anxious and now see that I was getting trapped in thought patterns that I can skilfully let go of. About half way through the course I noticed that I felt calmer and less rushed."
"Doing the course has allowed me to take charge of my own wellbeing by just doing small daily habits"